Falls Prevention
Places Leisure
Overview
Help strengthen your core stability, improve muscle tone and mobility with our exercise class that has been specially designed for people who are at risk of or worried about falling. The instructor will take into consideration your individual circumstances and has a range of chair, standing and floor exercises.
Club features
Activity type:
Falls and Exercise Management, General Fitness for Older AdultsAttendance type:
PhysicalActivity details:
45M sessions between 10:45 and 11:30 every Tuesday from 13/01/2026
45M session between 10:45 and 11:30 on 13/01/2026
