Chair Based Exercise
Places Leisure
Overview
Very low intensity workout aimed at people wanting to improve strength and posture. Exercise bands are used within the session to increase strength for people who are de-conditioned or coming back to exercise following operations or illness.
Club features
Activity type:
Chair Based ExerciseAttendance type:
PhysicalActivity details:
45M sessions between 13:00 and 13:45 from 22/04/2024
45M session between 13:00 and 13:45 on 26/05/2025
45M session between 13:00 and 13:45 on 02/06/2025
45M session between 13:00 and 13:45 on 02/06/2025
