Chair Based Exercise
Places Leisure
Overview
Very low intensity workout aimed at people wanting to improve strength and posture. Exercise bands are used within the session to increase strength for people who are de-conditioned or coming back to exercise following operations or illness.
Club features
Activity type:
Chair Based ExerciseAttendance type:
PhysicalActivity details:
1H sessions between 11:15 and 12:15 every Friday from 08/11/2024
1H session between 11:15 and 12:15 on 30/05/2025
1H session between 11:15 and 12:15 on 06/06/2025
1H session between 11:15 and 12:15 on 06/06/2025
