Chair Yoga
Places Leisure
Overview
Just like a regular yoga class practise. Chair yoga increases flexibility, strength and awareness. The class also includes pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation.
Club features
Activity type:
Chair YogaAttendance type:
PhysicalActivity details:
45M sessions between 10:45 and 11:30 every Friday from 14/03/2025
45M session between 10:45 and 11:30 on 23/05/2025
45M session between 10:45 and 11:30 on 30/05/2025
45M session between 10:45 and 11:30 on 30/05/2025
