Beginner Pole Fitness

Overview

Pole dance and fitness is an amazing workout whoever you are. Our classes are designed to increase your strength, flexibility and confidence. We teach our unique Pole fitness syllabus at 8 different levels with a set syllabus for each level that ensures safe progression and a vast collection of moves to suit everyone. Each lesson you will learn new tricks, spins and transitions whilst perfecting those you have already been taught. If you have done pole before and are unsure of your level please contact us and we can work out which class will be best for you! In addition to our We Heart pole syllabus we teach sexy pole classes which focus on the 'classique' style of pole. These are great for building body confidence and having a giggle.