Chair Based Exercise
Home Fitness Hertfordshire personal Training
Overview
A chair based exercise class, aimed at older frailer adults and anyone unable to exercise in standing. We work on strength, mobility and flexibility. For strength work we use therabands/resistance bands. You need your own band and can purchase one at the class for £3 if need be.
Club features
Activity type:
Chair Based ExerciseAttendance type:
PhysicalActivity details:
1H sessions between 14:30 and 15:30 every Friday from 12/01/2024 till 13/12/2024
1H session between 14:30 and 15:30 on 20/09/2024
1H session between 14:30 and 15:30 on 27/09/2024
1H session between 14:30 and 15:30 on 04/10/2024
1H session between 14:30 and 15:30 on 27/09/2024
1H session between 14:30 and 15:30 on 04/10/2024