Chair Based Exercise | Every Body Moves

Chair Based Exercise

Home Fitness Hertfordshire personal Training

Overview

A chair based exercise class, aimed at older frailer adults and anyone unable to exercise in standing. We work on strength, mobility and flexibility. For strength work we use therabands/resistance bands. You need your own band and can purchase one at the class for £3 if need be.
Chair Based Exercise

Club features

Activity type:

Chair Based Exercise

Attendance type:

Physical

Activity details:

1H sessions between 14:30 and 15:30 every Friday from 12/01/2024 till 13/12/2024
1H session between 14:30 and 15:30 on 29/11/2024
1H session between 14:30 and 15:30 on 06/12/2024
1H session between 14:30 and 15:30 on 13/12/2024

Location:

Howlands Baptist Church The Commons Welwyn Garden City UK

Telephone number:

07930302102

Email address:

suzina@homefitnessherts.co.uk

Cost:

£ 3.5

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