Otago Strength and Balance for Falls Prevention | Every Body Moves

Otago Strength and Balance for Falls Prevention

Home Fitness Hertfordshire personal Training

Overview

Otago Exercise Program comes from Otago University in New Zealand. These exercises are proven to help prevent falls in older adults. Balance exercises are performed at an exercise/ballet bar. Strength work is done with Therbands/resistance bands (you need your own, I have them for sale for £3 each). We sometimes use hand weights (provided by the centre). We also work on mobility for our joints and on flexibility. £3.70 payable by card only. FREE to Better members.
Otago Strength and Balance for Falls Prevention

Club features

Activity type:

Otago

Attendance type:

Physical

Activity details:

1H sessions between 12:30 and 13:30 every Tuesday from 16/01/2024 till 24/12/2024
1H session between 12:30 and 13:30 on 12/11/2024
1H session between 12:30 and 13:30 on 19/11/2024
1H session between 12:30 and 13:30 on 26/11/2024

Location:

Hatfield Leisure Centre Travellers Lane Hatfield UK

Telephone number:

07930302102

Email address:

suzina@homefitnessherts.co.uk

Cost:

£ 3.8