Functional Fitness for Seniors
System Fitness C.I.C.
Overview
Functional Fitness for Seniors is about exercising to improve your ‘function’ - the things you need to do in day to day life. The class focuses on those 'Fundamental' movements that we all need to make the most of our lives, both now and in the future. It is about undertaking exercises that support you in every day movements taking a whole body approach. *Strength, *Balance, *Endurance, * Agility *Co-ordination This class is fun and friendly too!
Club features
Accessibility types:
Physical impairment, Visual Impairment, Mental health issues, Hearing impairmentActivity type:
Functional FitnessAttendance type:
PhysicalActivity details:
55M sessions between 14:00 and 14:55 every Wednesday from 03/01/2024 till 04/12/2024
55M session between 14:00 and 14:55 on 25/09/2024
55M session between 14:00 and 14:55 on 02/10/2024
55M session between 14:00 and 14:55 on 02/10/2024