Strong Steady and Straight
AugustoPThealth
Overview
Strong, Steady and Straight classes – strengthening key areas of the body to improve function, posture and stability. To improve bone health these sessions include specific exercises reflecting the latest exercise guidance. The class is suitable to anyone regardless of exercise experience who is concern about Osteopenia ,Osteoporosis and falls . Before joining the class a Health screening needs to take place. New participants can attend first class at any date for free and then just pay for the remainder of the block if they decide to join, block of 10 sessions £80 Ad hoc £11
Club features
Accessibility types:
Mental health issues, Social or behavioural problemsActivity type:
Group Exercise, Functional Fitness, Core StabilityAttendance type:
OnlineActivity details:
1H sessions between 10:00 and 11:00 every Thursday from 17/08/2023 till 12/12/2024
1H session between 10:00 and 11:00 on 28/11/2024
1H session between 10:00 and 11:00 on 05/12/2024
1H session between 10:00 and 11:00 on 12/12/2024
1H session between 10:00 and 11:00 on 05/12/2024
1H session between 10:00 and 11:00 on 12/12/2024