Strong Steady and Straight | Every Body Moves

Strong Steady and Straight



Strong, Steady and Straight classes – strengthening key areas of the body to improve function, posture and stability. To improve bone health these sessions include specific exercises reflecting the latest exercise guidance. The class is suitable to anyone regardless of exercise experience who is concern about Osteopenia ,Osteoporosis and falls . Before joining the class a Health screening needs to take place. New participants can attend first class at any date for free and then just pay for the remainder of the block if they decide to join, block of 10 sessions £80 Ad hoc £11
Strong Steady and Straight

Club features

Accessibility types:

Mental health issues, Social or behavioural problems

Activity type:

Group Exercise, Functional Fitness, Core Stability

Attendance type:


Activity details:

1H sessions between 10:00 and 11:00 every Thursday from 17/08/2023 till 12/12/2024
1H session between 10:00 and 11:00 on 23/05/2024
1H session between 10:00 and 11:00 on 30/05/2024

Telephone number:


Email address:


£ 11

Strong Steady and Straight meeting details:

Meeting URL:

Accessibility Information:

Zoom, Virtual class