Strength and Balance Class
Stevenage FC Foundation
Overview
Our Strength and Balance classes are designed for individuals wanting to improve their strength and balance while learning new exercises to maintain independence. The classes are suitable for those who haven't exercised before or are experiencing a decline in their physical ability. Exercise at your own pace in a positive environment and meet others in your community who are at a similar ability level. There is a mixture of standing and seated exercises.
Club features
Accessibility types:
Learning impairment, Physical impairment, Visual Impairment, Mental health issues, Hearing impairment, Social or behavioural problemsActivity type:
Chair Based Exercise, OtagoAttendance type:
PhysicalActivity details:
1H sessions between 14:30 and 15:30 every Tuesday from 08/04/2025 till 07/04/2026
1H session between 14:30 and 15:30 on 22/04/2025
