Seated Exercise | Every Body Moves

Seated Exercise

The Hub - Gilden Park

Overview

Join us for a lively session of seated exercises designed to keep you active and energized. Experience a fun and effective workout while seated! We’re SO excited to launch a FREE Seated Exercise Class here at The Hub 🎉🪑 🗓 When? Tuesdays ⏰ Time? 12:30–1:15pm ✨ Low-impact class to keep you active 💪 Strengthens muscles & improves mobility Limited spaces available!
Seated Exercise

Club features

Accessibility types:

Learning impairment, Physical impairment, Visual Impairment, Mental health issues, Hearing impairment

Activity type:

Functional Fitness, General Fitness for Older Adults, Moves FItness, KFA Seated/Chair

Attendance type:

Physical

Activity details:

45M sessions between 12:15 and 13:00 every Tuesday from 03/03/2026 till 29/12/2026
45M session between 12:15 and 13:00 on 03/03/2026
45M session between 12:15 and 13:00 on 10/03/2026
45M session between 12:15 and 13:00 on 17/03/2026
The Hub - Gilden Park

Location:

Harlow CM17 0GJ UK

Telephone number:

07883101393

Email address:

info@risecommunityhub.org

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