1Leisure Medina presents Core and Stretch!

Overview

In this class, we emphasize both core strength and flexibility. Core strength includes targeting lower back and abdominal muscles as well as strengthening your core for better posture and stability. The full body stretch element includes dynamic movements to increase flexibility, reduce muscle tension and can help enhance overall muscular balance. Why Choose Core & Stretch? Expert instruction from our dedicated and motivating instructors. Fun and varied workouts to keep you engaged and motivated. Experience the camaraderie of a supportive group setting.