1Leisure Medina presents Hatha Yoga for Beginners !

Overview

Our Hatha Yoga classes offer a holistic approach to wellbeing, combining physical movement, breath awareness, and mental tranquillity. Breathwork and Postures Dive into breathwork techniques to enhance mindfulness. Explore a variety of yoga postures (asanas) to strengthen and stretch your body. Each pose is held deliberately, allowing you to focus on alignment and inner awareness. Relaxation and Meditation Experience deep relaxation through guided meditation. Cultivate mental clarity and inner peace. Safe and Supportive Environment Our classes provide a nurturing space to learn the foundations of yoga. Sam Lee, our experienced instructor, will guide you through the fundamentals of Yoga. Receive personalized technique guidance to build confidence on your yoga journey.