Inclusive Fitness: Group exercise for GP referral

Overview

Our GP Referral Class is a safe, supportive exercise session designed for those referred by their GP or healthcare professional. The class focuses on improving general health, mobility, strength, balance, and overall wellbeing through low-impact, functional exercises tailored to individual needs. Led by qualified instructors, each session is adapted to suit your personal ability and health condition, ensuring you feel confident and supported every step of the way. The friendly, small-group environment also provides the chance to connect with others on a similar journey, making exercise both effective and enjoyable. Benefits include: Improved strength, flexibility, and balance Increased confidence in daily activities Support with managing health conditions A positive step towards a healthier lifestyle Perfect for: Individuals with long-term health conditions Those new or returning to exercise after illness or injury Anyone seeking a gentle, guided approach to fitness.