Everyone Health: FREE Physical Activity Session
Everyone Health
Overview
Designed to support adults (16+) who are inactive—typically those engaging in less than 30 minutes of exercise per week—this 12-week programme aims to improve both physical and mental well-being through enjoyable, community-based activity. Participants gain the tools and encouragement needed to take control of their health. What’s included? FREE regular classes such as: Seated strength & balance Zumba Gold® Twice-weekly health walks along Southend Seafront and Pier You can easily join by calling 0333 005 0095, completing the sign-up form, or asking your GP to refer you.
Club features
Accessibility types:
Learning impairment, Visual Impairment, Mental health issues, Hearing impairmentActivity type:
Chair Based ExerciseAttendance type:
PhysicalActivity details:
1H sessions between 10:30 and 11:30 every Monday, Wednesday, Thursday from 24/08/2025 till 30/11/2025
1H session between 10:30 and 11:30 on 17/09/2025
1H session between 10:30 and 11:30 on 18/09/2025
1H session between 10:30 and 11:30 on 29/09/2025
1H session between 10:30 and 11:30 on 01/10/2025
1H session between 10:30 and 11:30 on 02/10/2025
1H session between 10:30 and 11:30 on 18/09/2025
1H session between 10:30 and 11:30 on 29/09/2025
1H session between 10:30 and 11:30 on 01/10/2025
1H session between 10:30 and 11:30 on 02/10/2025