Chair Exercise Class | Every Body Moves

Chair Exercise Class

Clare the PT

Overview

Looking for a gentle yet effective way to stay active? Chair Exercise is a low-impact chair-based exercise classes designed to improve strength, mobility and confidence- all while having a great time! Perfect for seniors, beginners, or anyone needing a joint-friendly workout, these classes provide a safe, supportive and welcoming environment where movement feels good.

Club features

Accessibility types:

Physical impairment, Mental health issues

Activity type:

Chair Based Exercise

Attendance type:

Physical

Activity details:

45M sessions between 09:30 and 10:15 every Wednesday from 06/08/2025 till 21/07/2026
45M session between 09:30 and 10:15 on 13/08/2025
45M session between 09:30 and 10:15 on 20/08/2025
45M session between 09:30 and 10:15 on 27/08/2025
Clare the PT

Location:

The Forebury Sawbridgeworth CM21 9BD UK

Telephone number:

07557915101

Email address:

clare@clarethept.co.uk

Cost:

£ 6

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