Bradford-on-Tone Over 60s Exercise
Over 60s Exercise Classes - Move It Or Lose It
Overview
Turn back the clock with this fun, effective low impact exercise class specifically designed to meet the health and fitness needs of older adults. We focus on improving balance, muscle & bone strength, flexibility, posture & aerobic health to keep you fit for life. This fitness programme follows all relevant health guidelines to promote active ageing. Exercises can be done standing or seated in a friendly, social environment. Go at your own pace!
Club features
Accessibility types:
Physical impairmentActivity type:
Fabs, General Fitness for Older AdultsAttendance type:
PhysicalActivity details:
1H sessions between 10:00 and 11:00 every Friday from 27/06/2025 till 05/06/2026
1H session between 10:00 and 11:00 on 27/06/2025
1H session between 10:00 and 11:00 on 04/07/2025
1H session between 10:00 and 11:00 on 11/07/2025
1H session between 10:00 and 11:00 on 04/07/2025
1H session between 10:00 and 11:00 on 11/07/2025