Sit Move & Be Fit | Every Body Moves

Sit Move & Be Fit

Age UK Birmingham

Overview

Do you want to meet new people and have fun whilst exercising? Come along to these free adapted exercise sessions which are aimed for older people with health conditions to improve general fitness. The class will be led by a qualified instructor, who is experienced in running classes for the over 50's. Carers welcome.
Sit Move & Be Fit

Club features

Activity type:

Chair Based Exercise

Attendance type:

Physical

Activity details:

1H sessions between 11:00 and 12:00 every Thursday from 05/06/2025 till 04/06/2026
1H session between 11:00 and 12:00 on 12/06/2025
1H session between 11:00 and 12:00 on 19/06/2025

Location:

Ann Marie Howes Centre Birmingham Ann Marie Howes Centre Platt Brook Way Sheldon Heath Road Birmingham UK

Telephone number:

0121 437 0033

Email address:

wellbeing@ageukbirmingham.org.uk

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