Sit Move & Be Fit
Age UK Birmingham
Overview
Do you want to meet new people and have fun whilst exercising? Come along to these free adapted exercise sessions which are aimed for older people with health conditions to improve general fitness. The class will be led by a qualified instructor, who is experienced in running classes for the over 50's. Carers welcome.
Club features
Activity type:
Chair Based ExerciseAttendance type:
PhysicalActivity details:
1H sessions between 11:00 and 12:00 every Wednesday from 04/06/2025 till 03/06/2026
1H session between 11:00 and 12:00 on 11/06/2025
1H session between 11:00 and 12:00 on 18/06/2025
1H session between 11:00 and 12:00 on 18/06/2025