Move It or Lose It with Lou
Move It or Lose It with Lou
Overview
A Fun & Friendly Exercise Class for the over 60's to help improve your:- Balance & Confidence Mobility & Flexibility Strength & Independence
Club features
Activity type:
Chair Based Exercise, Fabs, Flexibility/StretchingAttendance type:
PhysicalActivity details:
1H sessions between 12:00 and 13:00 every Wednesday from 09/04/2025 till 08/04/2026
1H session between 12:00 and 13:00 on 23/04/2025