Fitness for Over 50's - Functional Fitness | Every Body Moves

Fitness for Over 50's - Functional Fitness

System Fitness C.I.C.

Overview

A fitness class for all seniors to help and maintain / improvement overal ability to move and enjoy life! Each class incorporates flexibility, endurance, balance and strength exercises which are shown to help enhance the quality of life as we get older. The class is fun and friendly too!
Fitness for Over 50's - Functional Fitness

Club features

Accessibility types:

Physical impairment, Mental health issues, Hearing impairment

Activity type:

General Fitness for Older Adults, Otago, Functional Fitness

Attendance type:

Physical

Activity details:

50M sessions between 10:00 and 10:50 every Thursday from 06/03/2025 till 05/02/2026
50M session between 10:00 and 10:50 on 10/04/2025

Location:

St David's Church Shenley Green Shenley Lane Birmingham UK

Telephone number:

0744 9181189

Email address:

contact@system-fitness.co.uk

Cost:

£ 4

Accessibility Information:

Wheel chair access. For any special needs please ring to confirm

Get involved