Seated Tai Chi for health

Overview

Tai Chi & Qi Gong seated classes for health - ideal for those with long term health issues, the elderly and infirm (e.g - Parkinson's, osteoporosis, cancer, arthritis, copd & respiratory issues, balance issues etc) For relaxation, health. fitness and well being. Improves balance, strength, flexibility, coordination, breathing, and so much more. Class content includes Qi Gong Chinese health exercises with slow body & breath work, adapted Tai Chi hand form movements, also adapted Fan Form.