Seated Tai Chi for health | Every Body Moves

Seated Tai Chi for health

Tai Chi in the Chilterns

Overview

Tai Chi & Qi Gong seated classes for health - ideal for those with long term health issues, the elderly and infirm (e.g - Parkinson's, osteoporosis, cancer, arthritis, copd & respiratory issues, balance issues etc) For relaxation, health. fitness and well being. Improves balance, strength, flexibility, coordination, breathing, and so much more. Class content includes Qi Gong Chinese health exercises with slow body & breath work, adapted Tai Chi hand form movements, also adapted Fan Form.
Seated Tai Chi for health

Club features

Accessibility types:

Physical impairment

Activity type:

Tai Chi, Chi Kung, Qigong

Attendance type:

Physical

Activity details:

45M sessions between 12:00 and 12:45 every Wednesday from 12/03/2025 till 30/04/2025
45M session between 12:00 and 12:45 on 23/04/2025

Location:

All Saints' Church Shrublands Road Berkhamsted UK

Telephone number:

07964072874

Email address:

taichiinthechilterns@gmail.com

Cost:

£ 10

Accessibility Information:

Hall is on the Ground floor, no steps so easy access, Also disabled toilet next to hall.

Get involved