Positive Movement
The Sadie Centre
Overview
Positive Movement (PM) is an award-winning gentle exercise approach developed by The Sadie Centre which combines techniques drawn from Adaptive Yoga with the principles and methods of the Alexander Technique and Mindfulness. It is open to anyone over 60 with a mobility problem or who is living with a long-term condition. PM consists of an hour of movement which is followed by a further ½ hour of time to socialise with members of the group. It is both fun and effective – and it is FREE until March 2025.Club features
Accessibility types:
Physical impairmentActivity type:
Chair YogaAttendance type:
PhysicalActivity details:
1H30M sessions between 12:00 and 13:30 every Wednesday from 22/01/2025 till 07/01/2026
1H30M session between 12:00 and 13:30 on 30/04/2025