Positive Movement | Every Body Moves

Positive Movement

The Sadie Centre

Overview

Positive Movement (PM) is an award-winning gentle exercise approach developed by The Sadie Centre which combines techniques drawn from Adaptive Yoga with the principles and methods of the Alexander Technique and Mindfulness. It is open to anyone over 60 with a mobility problem or who is living with a long-term condition. PM consists of an hour of movement which is followed by a further ½ hour of time to socialise with members of the group. It is both fun and effective – and it is FREE until March 2025.

Club features

Accessibility types:

Physical impairment

Activity type:

Chair Yoga

Attendance type:

Physical

Activity details:

1H30M sessions between 12:00 and 13:30 every Wednesday from 22/01/2025 till 07/01/2026
1H30M session between 12:00 and 13:30 on 09/04/2025
1H30M session between 12:00 and 13:30 on 16/04/2025

Location:

Westmill Community Centre John Barker Place Hitchin UK

Telephone number:

01462678804

Email address:

classes@sadiecentre.org