Move and Mingle

Overview

All are welcome to this new exercise class with a difference. Improve your flexibility, strength and balance in a friendly, supportive group. Move within your own limits: you can sit, use a chair for support or stand - choose whatever works best for you. 60 minutes of exercise followed by a cuppa, cake and chat. A class that’s good for body and soul. Come and try it. First class FREE.

Club features

Accessibility types:

Physical impairment, Hearing impairment

Activity type:

Functional Fitness, Chair Based Exercise

Attendance type:

Physical

Activity details:

1H30M session between 10:00 and 11:30 on 20/01/2025

Location:

1st St Albans Scout Group Wadley Hut Watford Road St Albans UK

Cost:

£ 8

Accessibility Information:

The class can be done seated or standing. The strength section, using resistance bands is done seated. You can chose the level of resistance that you are happy with. Routines can be simplified and adapted to meet all levels of ability. The session is all about being active and having fun!