Spirals
Green Pilates Movement Studio
Overview
This class is based on Spiral-Diagonal Patterns to increase flexibility and mobility, improve coordination and balance and develop cardiovascular capacity. This class can be done seated or standing.
Club features
Accessibility types:
Physical impairment, Visual Impairment, Mental health issues, Hearing impairmentActivity type:
Natural Movement, General Fitness for Older Adults, Body ConditioningAttendance type:
PhysicalActivity details:
45M sessions between 10:30 and 11:15 every Tuesday from 29/10/2024 till 07/10/2025
45M session between 10:30 and 11:15 on 29/04/2025