Spirals | Every Body Moves

Spirals

Green Pilates Movement Studio

Overview

This class is based on Spiral-Diagonal Patterns to increase flexibility and mobility, improve coordination and balance and develop cardiovascular capacity. This class can be done seated or standing.
Spirals

Club features

Accessibility types:

Physical impairment, Visual Impairment, Mental health issues, Hearing impairment

Activity type:

Natural Movement, General Fitness for Older Adults, Body Conditioning

Attendance type:

Physical

Activity details:

45M sessions between 10:30 and 11:15 every Tuesday from 29/10/2024 till 07/10/2025
45M session between 10:30 and 11:15 on 08/04/2025
45M session between 10:30 and 11:15 on 15/04/2025

Location:

Green Pilates Movement Studio Silks Way Braintree UK

Telephone number:

07706075171

Email address:

info@greenpilates.org

Cost:

£ 8