Chair Pilates
Active in the Community
Overview
This seated pilates class at Gilston & Eastwick Village Hall is a calm and nurturing workout that focuses on mindful movement and improving your strength, balance, Mobility and co-ordination. Sarah-Jane is an amazing instructor who will guide you through the workout and provide any adaptions to suit your ability.
Club features
Accessibility types:
Physical impairmentActivity type:
Chair Based Exercise, Chair Yoga, PilatesAttendance type:
PhysicalActivity details:
1H sessions between 10:30 and 11:30 every Friday from 17/09/2024 till 25/03/2025
1H session between 10:30 and 11:30 on 29/11/2024
1H session between 10:30 and 11:30 on 06/12/2024
1H session between 10:30 and 11:30 on 13/12/2024
1H session between 10:30 and 11:30 on 06/12/2024
1H session between 10:30 and 11:30 on 13/12/2024