Exercise: Movement to Music
Friends In St Helier
Overview
The exercises will be to music and tailored to the abilities of the participants. Many of the exercises will be chair based. Chair exercises will include: • Warm-up • Exercises for arms • Exercises for legs • Core exercises • Aerobics for cardio
Club features
Accessibility types:
Physical impairmentActivity type:
Group Exercise, Chair Based Exercise, General Fitness for Older AdultsAttendance type:
PhysicalActivity details:
1H sessions between 10:00 and 11:00 every Monday from 07/10/2024 till 30/06/2025
1H session between 10:00 and 11:00 on 28/04/2025