Exercise: Movement to Music | Every Body Moves

Exercise: Movement to Music

Friends In St Helier

Overview

The exercises will be to music and tailored to the abilities of the participants. Many of the exercises will be chair based. Chair exercises will include: • Warm-up • Exercises for arms • Exercises for legs • Core exercises • Aerobics for cardio
Exercise: Movement to Music

Club features

Accessibility types:

Physical impairment

Activity type:

Group Exercise, Chair Based Exercise, General Fitness for Older Adults

Attendance type:

Physical

Activity details:

1H sessions between 10:00 and 11:00 every Monday from 07/10/2024 till 30/06/2025
1H session between 10:00 and 11:00 on 07/04/2025
1H session between 10:00 and 11:00 on 14/04/2025

Location:

St George's Church Hall Central Road Morden SM4 5RJ UK

Telephone number:

02086400829

Email address:

Fish.morden@gmail.com

Accessibility Information:

All our clubs are wheelchair accessible, please telephone if you have any questions

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