Move to Improve

Talk Plus NHS Talking Therapies

Overview

Move to Improve is a 5 week group focusing on the links between exercise and mental health, barriers, motivation, unhelpful attitudes and behaviours towards food and physical activity and dealing with stigma, and difficult emotions. It is for residents of North East Hampshire.

Club features

Accessibility types:

Mental health issues

Activity type:

Walking, General Fitness for Older Adults

Attendance type:

Physical

Activity details:

1H30M sessions between 10:00 and 11:30 every Monday from 23/09/2024 till 21/10/2024

Expand to see individual sessions

1H30M session between 10:00 and 11:30 on 23/09/2024
1H30M session between 10:00 and 11:30 on 30/09/2024
1H30M session between 10:00 and 11:30 on 07/10/2024

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