Cardiac Exercise Class | Every Body Moves

Cardiac Exercise Class

The Cambrian Community Centre

Overview

Regular exercise is known to benefit health and can improve the long-term prognosis of people who develop Cardio-Vascular disease by improving their cardiovascular fitness. Current guidelines state that to gain health benefits we all need to do physical activity on most days of the week, at a moderate intensity level for at least 30 minutes. The group will be a friendly and supportive environment for those seeking to achieve this.
Cardiac Exercise Class

Club features

Accessibility types:

Learning impairment, Physical impairment, Visual Impairment, Mental health issues, Hearing impairment

Activity type:

Phase IV Cardiac Rehabilitation

Attendance type:

Physical

Activity details:

1H sessions between 13:30 and 14:30 every Friday from 06/09/2024 till 28/12/2024
1H session between 13:30 and 14:30 on 29/11/2024
1H session between 13:30 and 14:30 on 06/12/2024
1H session between 13:30 and 14:30 on 13/12/2024

Location:

Caplan Court 1 Grove Road Richmond

Telephone number:

02089483351

Email address:

manager@cambriancentre.org

Cost:

£ 7

Accessibility Information:

The centre can be accessed via a ramp from the Cambrian Road entrance.

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