Yoga for Stress Relief | Every Body Moves

Yoga for Stress Relief

The Lodge Space

Overview

This class uses breathwork, asana, psychoeducation and meditation to calm the nervous system and give you tools to tackle stress and anxiety on and off the mat. Yoga for stress relief provides a space for you to ground and be present in the here and now and to nourish and integrate the mind, body and spirit.
Yoga for Stress Relief

Club features

Accessibility types:

Mental health issues

Activity type:

Yoga

Attendance type:

Physical

Activity details:

1H sessions between 13:00 and 14:00 every Wednesday from 05/06/2024 till 14/05/2025
1H session between 13:00 and 14:00 on 09/10/2024
1H session between 13:00 and 14:00 on 16/10/2024
1H session between 13:00 and 14:00 on 23/10/2024

Location:

120A Lower Rd London SE16 2UB UK

Telephone number:

0207 231 1088

Email address:

hello@thelodge.space

Cost:

£ 10

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