Shape Up | Every Body Moves

Shape Up

Arsenal FC

Overview

Shape Up is our weight-management programme specifically designed for men. This 12-week behaviour-change programme provides education around nutrition in a non-judgemental and sustainable way, as well as fun and engaging exercise sessions that progress with the ability of the group. Not only will we try to help you lose at least 5% of your bodyweight, but we will also help you to build a sustainable healthy lifestyle so that you can keep the weight off for life. Supported by Public Health Islington, this programme is based on the award-winning model developed by Watford Football Club’s Community Trust and has a history of positive outcomes.
Shape Up

Club features

Accessibility types:

Learning impairment, Physical impairment, Visual Impairment, Mental health issues, Hearing impairment, Social or behavioural problems

Activity type:

Functional Fitness, Bootcamp

Attendance type:

Physical

Activity details:

1H30M sessions between 18:00 and 19:30 every Monday from 20/05/2024 till 16/12/2024
1H30M session between 18:00 and 19:30 on 25/11/2024
1H30M session between 18:00 and 19:30 on 02/12/2024
1H30M session between 18:00 and 19:30 on 09/12/2024

Location:

Arsenal Hub Benwell Road London UK

Email address:

ahenry@arsenal.co.uk