Good Boost - Therapeutic Exercise Programme
Barking & Dagenham Leisure Facilities
Overview
Good Boost is an instructor led app-based therapeutic exercise programme. It’s been designed specifically for people with musculoskeletal (MSK) conditions such as arthritis and back pain, among others. We currently run sessions at Becontree Heath Leisure Centre on the following days; Tuesday 20:00 - Aqua Session (In the Main Pool) Each session is £4.50. You will receive an electronic tablet which will give you a personalised aqua workout that is specifically designed to help with your MSK condition and improve your mobility, balance and fitness. Each session is tailored to your specific needs. Good Boost’s users see significant improvements in pain, function and overall quality of life, equivalent to interventions such as physiotherapy, medication, and even surgery.
Club features
Accessibility types:
Learning impairment, Physical impairment, Visual Impairment, Mental health issues, Hearing impairment, Social or behavioural problemsActivity type:
Aquacise, Swimming, SwimfitAttendance type:
PhysicalActivity details:
1H sessions between 20:00 and 21:00 every Tuesday from 06/02/2024 till 04/02/2025
1H session between 20:00 and 21:00 on 26/11/2024
1H session between 20:00 and 21:00 on 03/12/2024
1H session between 20:00 and 21:00 on 10/12/2024
1H session between 20:00 and 21:00 on 03/12/2024
1H session between 20:00 and 21:00 on 10/12/2024