Walking with Poles
Charlton Athletic Community Trust
Overview
Greenwich Get Walking is a healthy walks scheme run by Charlton Athletic Community Trust (CACT), alongside the Royal Borough of Greenwich and in partnership with Ramblers. Our walks are free, fun and friendly - a perfect way to meet new people and get more active. Walking with Poles supports and engages muscles for a full body workout and a load of health benefits, including: - Focussing on good posture, good breathing and using your arms. - Using more muscles like chest, arms, shoulders and core, as well as legs. - Poles propel you forward, making you walk faster which boosts energy and raises heart rate. - Raising your heart rate helps circulation which lowers blood pressure, and improves breathing which benefits lungs. - Supportive poles protect your joints. This walk lasts around an hour and explores Charlton Park.Club features
Activity type:
Hiking, WalkingAttendance type:
PhysicalActivity details:
1H sessions between 10:30 and 11:30 every Thursday from 08/02/2024 till 06/02/2025
1H session between 10:30 and 11:30 on 28/11/2024
1H session between 10:30 and 11:30 on 05/12/2024
1H session between 10:30 and 11:30 on 12/12/2024
1H session between 10:30 and 11:30 on 05/12/2024
1H session between 10:30 and 11:30 on 12/12/2024