These classes are especially suited for those with chronic pain, arthritis or MSK conditions and may help you manage your pain, stretch and relax. Feel Better Bradford is a very friendly Versus Arthritis group that offers support to all. A health form will be completed on booking to ensure that there are options to suit you.
Sitting and standing options are given for all postures, making it accessible for all.
We start each class with mindfulness, followed by some gentle exercises which also incorporate elements that are similar to yoga and Tai Chi, and then finishes with relaxation and a short discussion of topics of interest such as nutrition to help with chronic pain – or just a general group support chat. If you find yourself dealing with anger, stress, frustration and feelings of hopelessness then we think these classes can help - stress and health issues can go hand in hand.
Subtitles can be added to the live sessions and recordings for people who require them. The sessions are for people with health conditions, a detailed health form is completed prior to the start of sessions to ensure there are options for everyone.