Qigong on Zoom with Angela | Every Body Moves

Qigong on Zoom with Angela

Qigong with Angela

Overview

Our Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Qigong steps, in mirror image, describing each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move. We finish with a gentle warm-down to end the class. Please wear loose comfortable clothing, you can work in flat-soled shoes, in socks or bare feet, whichever makes you feel most comfortable. Please have a drink of water to keep hydrated and ensure you are working in a ventilated area, with no trip hazards, and sufficient space to spread your arms out to the side, forwards and upwards and to step forwards and out to the side. Please use a device that supports Zoom Cloud with working camera and microphone so that we can have two-way interaction during the class. Meet Angela here: https://www.instagram.com/reel/CmvpNjtqzIt/?utm_source=ig_web_copy_link
Qigong on Zoom with Angela

Club features

Accessibility types:

Visual Impairment, Mental health issues

Activity type:

Qigong, Chi Kung

Attendance type:

Online

Activity details:

45M sessions between 15:00 and 15:45 every Friday from 15/12/2023 till 14/12/2024
45M session between 15:00 and 15:45 on 11/10/2024
45M session between 15:00 and 15:45 on 18/10/2024

Telephone number:

07762380277

Email address:

Angela@qigongwithangela.co.uk

Cost:

£ 6

Qigong on Zoom with Angela meeting details:

Meeting URL: https://www.qigongwithangela.co.uk