Qigong with Angela
Qigong with Angela
Overview
Our Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Qigong steps from the front of the hall, in mirror image, describing each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move. We finish with a gentle warm-down to end the class. Please wear loose comfortable clothing, you can work in flat-soled shoes, in socks or bare feet, whichever makes you feel most comfortable. Please bring a drink of water to keep hydrated. Meet Angela here: https://www.instagram.com/reel/CmvpNjtqzIt/?utm_source=ig_web_copy_link![Qigong with Angela](https://opensession.s3.eu-west-2.amazonaws.com/sessions/Session_20221207112517.jpg)
Club features
Accessibility types:
Visual Impairment, Mental health issuesActivity type:
Qigong, Chi Kung, Tai ChiAttendance type:
PhysicalActivity details:
1H sessions between 13:15 and 14:15 every Friday from 15/12/2023 till 14/12/2024
1H session between 13:15 and 14:15 on 13/09/2024
1H session between 13:15 and 14:15 on 20/09/2024
1H session between 13:15 and 14:15 on 27/09/2024
1H session between 13:15 and 14:15 on 20/09/2024
1H session between 13:15 and 14:15 on 27/09/2024