Tai Chi & Qigong with Angela | Every Body Moves

Tai Chi & Qigong with Angela

Qigong with Angela

Overview

Our combined Tai Chi and Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Tai Chi steps from the front of the hall, talking you through each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move, the martial applications and tai chi principles. For the Qigong section Angela will guide you in mirror image through a flowing routine to gently stretch the body and relax the mind, before a gentle warm-down to end the class. Please wear loose comfortable clothing, you can work in flat shoes, in socks or bare feet, whichever is your preference. Please bring a drink of water to keep hydrated. Meet Angela here: https://www.instagram.com/reel/CmvpNjtqzIt/?utm_source=ig_web_copy_link
Tai Chi & Qigong with Angela

Club features

Accessibility types:

Visual Impairment, Mental health issues

Activity type:

Tai Chi, Qigong, Chi Kung

Attendance type:

Physical

Activity details:

1H sessions between 20:15 and 21:15 every Monday from 18/12/2023 till 17/12/2024
1H session between 20:15 and 21:15 on 11/03/2024
1H session between 20:15 and 21:15 on 04/03/2024

Location:

Oakwood Community Centre Springwood Drive Oakwood Derby UK

Telephone number:

07762380277

Email address:

Angela@qigongwithangela.co.uk

Cost:

£ 7