Tai Chi | Every Body Moves

Tai Chi

MA Fitness and Wellbeing

Overview

BENEFITS OF TAI CHI Make a positive lifestyle change Live longer.. Improve muscle strength, balance and flexibility. Boost cognitive function. ... Improve COPD symptoms. Get better night-time sleep quality. Improve symptoms of fibromyalgia. See improvements in cardiovascular fitness. ... Reduce risk of falls. Reduce stress and anxiety
Tai Chi

Club features

Accessibility types:

Learning impairment, Physical impairment, Visual Impairment, Mental health issues, Hearing impairment, Social or behavioural problems

Activity type:

Tai Chi

Attendance type:

Physical

Activity details:

1H sessions between 18:30 and 19:30 every Tuesday from 05/11/2024 till 14/10/2025
1H session between 18:30 and 19:30 on 05/11/2024
1H session between 18:30 and 19:30 on 12/11/2024
1H session between 18:30 and 19:30 on 19/11/2024

Location:

Grans Jean Hall Long Lane Grays UK

Telephone number:

07711817253

Email address:

markads01@icloud.com

Cost:

£ 6

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