Tai Chi
MA Fitness and Wellbeing
Overview
BENEFITS OF TAI CHI Make a positive lifestyle change Live longer.. Improve muscle strength, balance and flexibility. Boost cognitive function. ... Improve COPD symptoms. Get better night-time sleep quality. Improve symptoms of fibromyalgia. See improvements in cardiovascular fitness. ... Reduce risk of falls. Reduce stress and anxietyClub features
Accessibility types:
Learning impairment, Physical impairment, Visual Impairment, Mental health issues, Hearing impairment, Social or behavioural problemsActivity type:
Tai ChiAttendance type:
PhysicalActivity details:
1H sessions between 18:30 and 19:30 every Tuesday from 05/11/2024 till 14/10/2025
1H session between 18:30 and 19:30 on 05/11/2024
1H session between 18:30 and 19:30 on 12/11/2024
1H session between 18:30 and 19:30 on 19/11/2024
1H session between 18:30 and 19:30 on 12/11/2024
1H session between 18:30 and 19:30 on 19/11/2024