Chair based exercise
Age UK Merton
Overview
Stay active and energised with our Chair Based Exercise class, designed specifically for older adults. Taking place at the Elmwood Centre every Wednesday, this low-impact workout improves mobility, strength, and coordination—all from the comfort of a chair. Join us for a fun and supportive session for only £5.
Club features
Accessibility types:
Physical impairment, Visual Impairment, Hearing impairmentActivity type:
Chair Based ExerciseAttendance type:
PhysicalActivity details:
1H sessions between 14:00 and 15:00 every Wednesday from 08/11/2023 till 06/11/2024
1H session between 14:00 and 15:00 on 25/09/2024