Gentle yoga / stretch

Overview

This simple yoga and stretch session is a great way to reduce any stiffness felt within the body and to aide greater mobility and ease of movement in general. Sometimes we don’t realise how tightly wound we are until we take the time to unwind! It accommodates a wide variety of abilities and aims to cater for total beginner to regular exerciser. Wear clothes that allow you to move without restriction and layers are recommended as they will help you regulate your temperature to adapt for more active standing stretches or cooler seated or floor work. The class involves seated, standing and floor work, so if transitioning from upright to floor and vice versa is not straightforward for you then please get in touch to see how I can accommodate you.