Zumba

Overview

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to move and have fun. Our classes are particularly designed for all ages, and absolutely all levels of both coordination and stamina. Your instructor Felicity has worked across the globe teaching dance and Zumba® and can't wait to share the fun with you, even if you are a complete beginner. Zumba® mixes low-intensity and high-intensity moves for a calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® classes are often called exercise in disguise. Benefits: a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy. Please also ensure you have completed and submitted a PARQ health form at https://www.sasp.co.uk/forms/view/par-q before attending.