Sport in Mind Yoga in Southampton

Overview

Sport in Mind are delighted to present this free, welcoming and supportive yoga session at St Mary's Leisure Centre in Southampton, every Tuesday at 2-2.50pm. This session is open to anyone 17 years or older who is experiencing low mood, stress, social isolation or a mental health problem. It is free to attend, open to all abilities and all equipment is provided! This session is drop-in and so no need to book, all we ask of new joiners is you complete a short participant form which is designed to keep you safe at our sessions.