Sport in Mind Yoga in Southampton

Overview

Sport in Mind are delighted to present this free, welcoming and supportive yoga session at Northam Community Centre in Southampton, every Tuesday at 1 to 1.50pm. This session is open to anyone 17 years or older who is experiencing low mood, stress, social isolation or a mental health problem. It is free to attend, open to all abilities and all equipment is provided! This session is drop-in and so no need to book, all we ask of new joiners is you complete a short participant form which is designed to keep you safe at our sessions.