Aerobic and toning exercise class

Overview

Sweat classes are at The Bridge Church-Tuesday 9.30-10.15am St Thomas More-Tuesday 7-8pm Stewards Academy-Thursday 7-8pm Lutheran Redeemer Church-Thursday 9.30-10.15am (Seated class) The Bridge Church-Saturday 9.30-10.15am Our 60min classes consist of aerobic and dance moves,muscle toning and stretching choreographed to a variety of music! Burning up to 600 calories a class!! Our ladies range from 26-76 years and all work at their own pace with myself showing variations of movements. Our morning classes are 45 mins of strength and toning. Your first class is FREE! Then £7per class no contract. All you need to do is arrive 10mins before class to register, bring a drink and be prepared to SWEAT!! We would love to see you in class!