Gear 1/Intermediate walk - Perham Down | Every Body Moves

Gear 1/Intermediate walk - Perham Down

Philippa Firth - NWUK Brand Ambassador

Overview

A moderately paced walk establishing the technique with the aim of  increasing fitness to an intermediate pace.  Benefit from a full body workout and the cross training that walking with poles gives you. A few prompts from me to remind you of your technique and to help you maintain a regular pace. Using the gentle inclines to improve rhythm and cardio fitness.  Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced.  Gear 2 - A faster pace gained through technique. There will be less recovery time.    

Club features

Activity type:

Nordic Walking

Attendance type:

Physical

Activity details:

1H session between 14:00 and 15:00 on 22/10/2025

Location:

Perham Down Tidworth Road Faberstown Hampshire SP11 9JR

Telephone number:

07740 289 411

Cost:

£ 8

Meeting point instructions:

Coming from Andover, take the Tidworth Road off A342. Follow the road through Great Shoddensden. Continue along the road and then turn left on to Benin Road, immediately after Poppies Day Nursery. Follow Benin Road for 0.2 miles, leaving houses on your left. After 50/100yrds take the first left turn (just after a small brick building/shed hidden in the trees on your left), turn left, parking is 0.1miles on your left. If you get to a turning circle you have gone just too far. I think these are the correct What3Words: pumps.raking.caressing