This course introduces you to the wonderful world of Nordic walking, a fun and very sociable way to get fit and stay fit, in beautiful surroundings.
The course is 4 x 1 hour lessons in two parts. Sessions 1 and 2 focus on learning the Technique of Nordic Walking, how to use and get the best from the special Nordic Walking poles. These 2 sessions will be 'same time, same place' usually a week apart.
Sessions 3 and 4 are Coaching sessions and you are invited to join one of our regular walks so you can meet and walk with other Nodic Walkers, while at the same time practicing your Nordic Walking skills under supervision. This helps you to 'move up a gear' and understand how to gradually increase your workload and learn how to Nordic Walk for fitness and/or weight loss - or just for enjoyment
We will provide proper NordicWalking poles for the sessions. Wear outdoor activity footwear and clothes suitable for the weather.
