Fancy having a go at Nordic Walking? Then why not come along to discover what our special Nordic poles can do for you and your walking and the difference they can make whether that be to improve fitness levels, endurance, speed or to help with balance or mobility issues.
Poles are provided. Please wear trainers or a soft soled shoe if possible. You will need to swing both arms freely so bring a small backpack rather than a shoulder bag for bottled water/medication/phone etc
Meeting up at 9 am at the overflow car park off Pavilion Road to have some beginner tuition before a short walk through the woodland - stopping off at Scraptoft Hub where those that want can end their session to enjoy some refreshments at the weekly coffee morning.
Please contact Penny on 07502 576764 if you have any questions.
