Power of Poles - Learn how to turn your walk into a workout
WALX Waveney Valley - Diane Dukes
Overview
The POWER OF THE POLES Induction course is suitable for all levels and is a structured teaching programme.
Your qualified Instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want.
At the end of this session you will have a full understanding of using poles correctly and allowing you to join walks & classes all around the UK.
The strapless poles are provided. Please wear flexible supportive footwear and appropriate outdoor clothing.
