Power of Poles - Induction Course (Learn How to Nordic Walk) - Highdown, Ferring

Overview

Discover the Joy of Walking with Poles If you love walking and spending time outdoors, it’s time to take it to the next level with pole walking! Walking with poles is a low-impact activity that’s easy on the joints and provides numerous benefits: Improved Speed: Walk faster with minimal extra effort. Full-Body Workout: Engage your upper body and legs for a more effective workout. Enhanced Results: Burn more fat, strengthen your core, and tone your upper and lower body. Programme Details: Part 1: Learn the basics with strapless poles, and proper posture. After completing Part 1, you can join our regular WALX programme for ongoing sessions. Part 2 (Optional): Take your skills further with advanced techniques. Don’t wait—book now and experience the power of poles for yourself!