STROLLERS and STRIDERS Health Walk - Start Chichester (Faster Pace)

Overview

  Stollers and Striders Health Walk – A Fun and Social Session  This is a highly social and supportive session, perfect for improving your health and fitness. The group is managed to allow you to walk at a level that works for you. Who is it for?This session is ideal for: Those looking to build up to longer or more vigorous walks. Individuals with health concerns who want to take the first steps toward improved fitness. The Benefits:Many of our members have already experienced fantastic results, including: Lower blood pressure Improved breathing Better balance A general sense of wellbeing We also have a lot of fun as we enjoy exercising in the fresh air and building a supportive community. This is a very social session, making it a great way to meet others while taking care of your health. Come join us and experience the benefits for yourself!