Discover what WALX Ver Valley is all about with this free introduction to Total Body Walking. Learn how to walk with poles effectively using the Nordic walking technique.
It's a brilliant way to find out how we can help you walk well, get more out of walking, meet other walkers, enjoy the best local walking routes and experience how total body walking with poles and drills might be the best way to exercise ever!
Come and try this session and discover how we can improve posture, mobility, strength, balance with our unique total body walking drills and sociable walks. It's fun and free.
If you have any questions about the Discovery Session call Sharon on 07762 230949 or email sharon@walxvervalley.co.uk
This practical session lasts for about 1 hour with breaks. We are at Highfield Park Vistors Centre from 10 to 12 noon. Just pop in and meet the team, talk to one of our lovely leaders. Refreshments available.
